Push-up boards are exercise equipment designed to help individuals improve their push-up form, increase their upper body strength, and target specific muscles. They typically consist of a rectangular-shaped board with multiple color-coded handgrips or slots positioned at varying angles.
The color-coded handgrips or slots help individuals target specific muscle groups during push-ups. For example, the red handgrips may target the chest muscles, while the blue handgrips may target the triceps muscles. The angled handgrips also allow for a wider range of motion, which can increase the difficulty of the exercise.
Push-up boards can be used by individuals of all fitness levels, from beginners to advanced athletes. They are often compact and lightweight, making them easy to transport and store. Some push-up boards also come with instructional videos or workout guides to help individuals maximize their use.
Overall, push-up boards can be a helpful tool for individuals looking to improve their push-up form, increase their upper body strength, and target specific muscles.