- Jeera, also known as cumin, is a popular spice commonly used in Indian, Middle Eastern, and Mexican cuisines. It is the dried seed of the Cuminum cyminum plant, which is a member of the parsley family.
- Jeera has a warm, earthy, and slightly bitter taste with a distinctive aroma. It is often used in its whole or ground form to add flavor to dishes such as curries, soups, stews, rice, and vegetable dishes. In some cultures, jeera is also used as a digestive aid or a remedy for various ailments.
- Jeera is a rich source of antioxidants, iron, and other minerals, making it a healthy addition to any diet. It is also low in calories and high in fiber, which can promote digestive health and help regulate blood sugar levels.
Overall, jeera is a versatile spice that can add both flavor and nutrition to a wide variety of dishes.
