Wheatgrass is a type of young grass that belongs to the wheat family, known scientifically as Triticum aestivum. It is commonly consumed as a dietary supplement due to its high nutritional value and potential health benefits. Wheatgrass is rich in vitamins, minerals, and antioxidants, including vitamins A, C, and E, iron, calcium, magnesium, and chlorophyll. It is often consumed in the form of juice, powder, or capsules, and is claimed to aid in detoxification, improve digestion, boost immunity, and even fight cancer. However, the scientific evidence supporting these claims is limited and more research is needed to fully understand the potential health benefits of wheatgrass.
